Tuna is high in protein, so it can be said that 100 grams of tuna is about one tenth of the total daily requirement of a person.
Canned tuna does not directly raise the body's cholesterol levels, and the rate of increase in cholesterol depends on a person's weight and daily diet and the amount of physical activity they do.
According to US Food and Drug Administration tests, every 85 grams of canned tuna in water contains 16.5 grams of protein, less than 1 gram of fat and only 31 mg of cholesterol, a significant amount of iron, vitamin B12, niacin, and vitamin B There are -6.
There are no hydrogenated oils or terrace fats in your tuna. Tuna has very little fat and cholesterol, which is why it is one of the most delicious foods for people who are worried about high blood cholesterol.
Tuna is usually canned in vegetable oils and the number of factories that use olive oil is increasing day by day. In Shangar factory, canned tuna is made of nitrated sunflower oil and also olive oil is used.
Your fish lack connective tissue, which makes it easy to digest; Adults and children can use this food without any problems.
Calcium and phosphorus are two very important nutrients for building bones and teeth and together play a very important role. Phosphorus plays an essential role in controlling the nervous system. Tuna has a much richer source of phosphorus than other fish. Along with calcium, phosphorus is an essential mineral. These two nutrients work together to build strong bones and teeth. Phosphorus also plays a key role in controlling the balance of the nervous system.
