this bunch of tuna are warm-blooded. Basically, all fish have white meat, but tuna, due to the high content of myoglobin, which is a high-protein protein in tuna muscles, makes the flesh color of fish dark red or pink.
Conventional consumption of tuna not only does not harm the health of the human body but is also very useful. Considering that tuna canned food can be stored for a long time, it is a quick and accessible source of high protein. Which are very important and useful resources for the human body are 3 omega of nutritional value: canned and tuna fish are rich in low-fat protein, niacin, vitamin B, D and A and minerals needed by the human body and you can. Eat canned tuna 5 a day or once a week Tuna and other fish can prevent many diseases due to their fatty acids, including the risk of stroke, heart disease, cancer, eye disorders and depression. It reduces and improves brain health in the body, and the presence of high levels of phosphorus in T-fish strengthens memory and increases children's physical development. It also improves a person's mood. And if consumed in moderation, it will create freshness. Test results
The weekly load, especially in women at risk 5, indicates that tuna consumption has significantly reduced heart failure. Also, the oil in tuna is very good for the skin and hair. It is one of the essential and useful fats for the body. Tuna includes 3 omega. There are 3 omega-3 fatty acids. Also, keep in mind that eating too much tuna can cause low blood pressure, so people with low blood pressure should be careful about eating tuna. Seawater has a significant amount of water, so fish are slightly infected with mercury in the sea, but tuna is a species of fish that has less mercury.